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Lentils constitute a very high source of dietary fibre and an excellent source of iron.
Lentils are among the most digestible legumes. Moreover, because their cellulose content is lower, they are less likely to cause flatulence and bloating.
Also, lentils do not need soaking and are the quickest legume to cook. Therefore, there is absolutely no good reason to keep them away from your diet!
- French lentils can be integrated in multiple meals such as spaghetti sauce, chili, salad, soup, or pasta.
- Use your imagination and remember that French lentils preserve their shape after cooking.
