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- Lentils constitute a very high source of dietary fibre and an excellent source of iron
- Lentils are among the most digestible legumes. Moreover, because their cellulose content is lower, they are less likely to cause flatulence and bloating.
- Also, lentils do not need soaking and are the quickest legume to cook. Therefore, there is absolutely no good reason to keep them away from your diet!
- Brown lentils can be added to a soup or a salad.
- Replace half or all of the ground meat by lentils in your spaghetti sauce or other recipes.
