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Very high source of fiber
Good source of vitamin C
Excellent source of iron
Good source of calcium
Salads and soups
To taste in Chile
Use as a substitute for minced meat
Mix some salsa, black beans and some grated cheddar cheese and dip in your nachos!
Good source of vitamin C
Excellent source of iron
Good source of calcium
Salads and soups
To taste in Chile
Use as a substitute for minced meat
Mix some salsa, black beans and some grated cheddar cheese and dip in your nachos!
