Used in Herbal Medicine as a calmative and/or sleep aid.
Recommended dose:Adults and adolescents 15 and over: Drink 1 cup (2 tea bags) 5 times daily. Directions of Use:Pour 240 mL freshly boiled water over 2 tea bags in a cup and steep, covered, for 10 to 15 minutes. Gently squeeze the tea bags to release any remaining extract. Duration of Use:Consult a health care practitioner for use beyond 4-6 weeks.