ommended use:Traditionally used in Herbal Medicine as an expectorant to help relieve chest complaints, such as catarrhs, coughs and bronchitis.
Recommended dose:Adults and adolescents 14 years and older: Drink 1 cup (1 tea bag) 2-4 times daily. Adolescents 10-14 years: Drink 1 cup (1 tea bag) 1-3 times daily. Children 5-9 years: Drink 1 cup (1 tea bag) 1-2 times daily. Children 4-5 years: Drink 1 cup (1 tea bag) ½-1 times daily.
Directions for use:Pour 240 mL freshly boiled water over 1 tea bag and steep, covered, for 10-15 minutes. Gently squeeze the tea bag to release the remaining extract.
Duration of use:Consult a healthcare practitioner for use beyond 4-6 weeks.