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Omega-3 fatty acids are „good fats“ that are essential for the maintenance of good health. Like vitamins and minerals, omega-3 must be included in our diet as our body does not produce it.
The three main omega-3 fatty acids are:
- Alpha-Linolenic acid (ALA)
- Eicosapentaenic acid (EPA)
- Docosahexaenic acid (DHA)
