In opposition to most cereals, the amino acids of buckwheat, which are the building blocks of proteins, are well balanced. Therefore, buckwheat constitutes an high source of dietary fibre. Buckwheat porridge is produced by crushing buckwheat grains with a steel grinding wheel. It constitutes a great alternative to the traditional oatmeal.
Buckwheat porridge is definitely a satiating, and tasty breakfast. Garnish it with nuts and fruits to complete.