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Continue ShoppingA healthy balance between omega-3 and omega-6 fats is the key to health ideally a one-to-one balance between the two.
However, if you dont regularly eat wild Alaskan salmon, herring, sardines or anchovies, youre likely not getting enough healthy omega-3s, specifically docosahexaenoic acid DHA and eicosapentaenoic acid EPA .
As a structural part of your cell membrane, these omega-3s offer benefits for your heart, blood vessels, brain, mitochondria, immune health and an already healthy inflammatory response
DHA makes up 90% of the fat in your brain, so it is especially important for your brain health and cognition. EPA provides valuable support for your heart and arteries.
Our Herring Caviar Oil is an excellent omega-3 option for those who may be allergic to shellfish or desire an alternate or additional source to Krill Oil or other fish oils. Similar to krill, herring is an abundant species, and its roe contains omega-3 fats stored in the most ideal way as membrane fats complexed with other important nutrients.