Organika Liquid Valerian Root Extract Details

• Promotes Sleep & Relaxation 
• Helps Releive Insomnia 
• Helps Relieve Anxiety & Nervousness 
• Helps Promote Calmness 

Valerian is a plant native to Europe and Asia. Valerian is believed to have been used since at least the time of ancient Greece and Rome. It was used as a folk remedy for a variety of conditions such as sleeping problems, digestive complaints, nervousness, trembling, tension headaches and heart palpitations. 

Valerian appears to be less effective than prescription sleep medication. One possible advantage of valerian, however, is that it may not have as much of a "hangover" effect on mental or physical functioning the following day. Also, people taking sleeping pills sometimes have a temporary worsening of insomnia when they are discontinued, an effect that hasn't been reported with valerian.