BAKED SWEET POTATOES WITH GHEE

BAKED SWEET POTATOES WITH GHEE

* Prep time: 5 min* Cook time: 30 min* Total time: 36 hrs* Yields 12 sweet potato halvesIngredients* 6 sweet potatoes* 1 tsp cumin* 1/4 tsp black pepper* 1/2 tsp coriander seeds* 1/2 tsp dried rose petals or hibiscus* 1/2 tsp cinnamon* 1/4 tsp cardamom* Fleur de sel (or any salt you have on hand) to taste* 3 tsp ghee (or butter) Instructions1. Preheat oven to 400 degrees2. Rinse and scrub sweet potatoes3. poke with a fork 3-4 times4. bake 30 to 40 minutes5. While the sweet potatoes are roasti...
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PUMPKIN PIE PUDDING                              by Jessica Victoria

PUMPKIN PIE PUDDING by Jessica Victoria

This pumpkin pie pudding is sweet and satisfying without causing a rapid spike in blood sugar levels. It’s also packed with gut supporting and hormone balancing nutrients. Jessica is a Holistic Nutrition Practitioner based in Montreal.
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