What is Bulletproof Coffee?

What is Bulletproof Coffee?

Bulletproof Coffee is a blend of mold-free and mycotoxin-free coffee, grass-fed butter (or grass-fed ghee), and Brain Octane Oil (not coconut oil, which is an important distinction). Bulletproof Coffee is carefully designed to: keep you full for hours curb hunger promote mental clarity increase fat burning support your hormones taste awesome   Isn’t Bulletproof Coffee too many calories? And too much fat? If you’ve ever tried a low-calorie diet you know how unsustainable it is. ...
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Quinoa preparation and importance of RINSE process

Quinoa preparation and importance of RINSE process

The quinoa possesses a natural protective coating, called the saponin, that has a bitter taste. Some brands do their best to ensure that effective methods are used to prewash the quinoa. However, the level of this bitter taste differs from one harvest to the other, and so we highly recommend to always rinse the quinoa thoroughly before cooking it. Unlike the quinoa, KANIWA GoGoQuinoa has no saponin. The GoGo Quinoa kaniwa is also pre-washed so you can use it without rinsing. If you would like...
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GRAVIOLA, an immune system booster

While there has been a relatively large amount of laboratory research into the potential of graviola for cancer, many of the other benefits listed below are based on anecdotal and traditional use. Scientific research into the therapeutic benefits of graviola is slim and the information given below is not meant to replace medical opinion.1. CANCERMuch of the recent literature related to graviola has been inspired by recent research into its ability to fight cancer. The Graviola fruit is rich i...
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QUICK SIMPLE BREAKFAST OPTION

QUICK SIMPLE BREAKFAST OPTION

Simple, quick and a great morning breakfast with a lot of good carbs and fiber!Heat some water (tea boiler is really quick). Then get a bowl and put steel cut oats, add some hot water, chia, flax seed and psyllium husk!   This breakfast would help you regulate your digestive system if you have any problem with it. Remember that you need to ingest breakfast maximum one hour after you wake up!
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Relax Vs Depression

Relax Vs Depression

Depression is something that you cannot control. It could start by just saying "today I'm just going to stay in the house and relax, do nothing" and then it goes on and on. For me the difference to know when you are relaxing and depressed are:1.- You continue giving excuses of why that day you are doing nothing and that ARE DOING NEXT DAY. Next day you don't do it.2.- it's difficult to believe that you can relax for one week in a row.Remember that depression usually comes because of high leve...
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NEW WEBSITE AND ITS CHALLENGES!

This is going to be a great ride. Looking forward to fulfilling our clients' expectations, as well as ours. I believe in changing your surrounding by small steps. This year, I committed myself to change and grow with motivation and beliefs. My family is proud of what we have achieved.  I still want more of this small but great health food store. Come along and help us be the best Health Food Store in Quebec.                                                                                      ...
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