Melatonin is a naturally-occurring hormone produced by the pineal gland that plays a role in the regulation of the sleep-wake cycle. As we age, melatonin levels decline, so supplementation is necessary to provide optimal levels of this important hormone.
Melatonin is a naturally-occurring hormone produced by the pineal gland that plays a role in the regulation of the sleep-wake cycle. As we age, melatonin levels decline, so supplementation is necessary to provide optimal levels of this important hormone.
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