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Cactus is high in fiber, antioxidants and carotenoids.
People can sautee them and add them to a range of dishes, including tacos and scrambled eggs, or prepare them as a side dish with tomatoes, coriander, onions and feta cheese, as salad.
It is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties.
Cactus are keto-friendly vegetable with a tangy and juicy flavor.
