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Melissa is a member of the mint family and is a mild sedative. Melissa is commonly referred to as Lemon Balm because of its lemon-like flavor and fragrance. Directions: Adults: Take three capsules three times daily with water at mealtimes.
Medicinal Ingredients (per capsule):
Melissa leaves (Melissa officinalis) ... 490 mg
Other Ingredients: Gelatin (capsule).
Warning: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks. Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medications or health products with sedative properties is not recommended.