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61g cup of gluten-free oatmeal - ready in three minutes! Packaged in a convenient paper cup, just add hot water. Quick healthy breakfast or afternoon snack. Choose from: Maple Brown Sugar or Apple Cinnamon Maple Brown Sugar Ingredients: Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors). Apple Cinnamon Ingredients: Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed Flaxseed, Sea Salt, Cinnamon.Nutrition Facts