Welcome back! You may not know, but you are able to get perishable items from any place in Canada (outside Montreal). The website will calculate automatically your PRIORITY SHIPPING. The ice packs and insulated material is on us. REMEMBER THAT OUR FREE SHIPPING OVER $120 is eligible for non perishable items until Winter time. Click here for full details
Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.