Organic Traditions Sprouted Chia & Flax seed powder is a combination of both Sprouted Chia and Sprouted Flax seeds. Sprouted Chia seeds are a good source of Calcium and Iron, a high source of Fiber and provide 3 grams of vegetarian Omega-3 per 15 gram serving. Aztec warriors would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. Golden Flax seeds, also commonly known as Linseeds, have been used as a staple food for thousands of years. They are a good source of Calcium and Iron, a high source of Fiber and provide 3 grams of vegetarian Omega-3 per one heaping tablespoon 15 gram serving. Flax seeds also contain Lignans, which are unique compounds that have been shown to provide numerous health benefits. Flax seeds are mucilaginous in nature and as such provide a soothing film for irritated mucous membranes.