Each capsule contains:
Valerian org. root Valeriana officinalis 400 mg
Non medicinal ingredient: vegetable cellulose capsule

Traditionally used as a mild sedative during the day for the relief of nervousness, febrility, agitation due to fatigue and as a sleep aid.
As mild sedative (adults): 3 capsules, 1 to 3 times a day, up to 2 weeks.
As a sleep aid (adults): 4 capsules at bedtime, up to 2 weeks.
Consult a health care practitioner prior to use if you are taking other sedatives or if drowsiness occurs during more than 2 weeks. Do not drive or use machines. Do not drink alcohol if taking this product. Do not use if  pregnant or breastfeeding.