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Your body needs a full range of minerals for optimal health, but high, unbalanced doses of any mineral can impede absorption of others. People taking therapeutic doses of one of the minerals such as calcium or magnesium could consider supplementing with trace minerals as well. Insufficient mineral levels can lead to immune impairment, weakened bones, poor skin health, and cardiovascular and joint conditions. Adequate levels of trace minerals are important to skin, muscle, cartilage, teeth and bone development and repair, immune function, hormone regulation, and to control inflammation.
