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Continue ShoppingAngelica Sinensis (Dong Quai or female ginseng) is a fragrant plant whose flowers have been used as a herbal medication for over 2 000 years. Women may find it most beneficial in the post-natal period or during and after menstruation, for related issues such as PMS, menopause and cramps.
Due to the presence of numerous bioactive compounds, Hypericum perforatum (St Johns Wort, a flowering plant known for it effectiveness in relieving physical and emotional PMS symptoms in women), is said to be effective in easing cramps, irritability, food cravings and breast tenderness.
The Vitex agnus-castus tree (whose fruit and seeds are used as medicine to treat menstrual cycle issues such as breast pain and PMS) is native to the Mediterranean and Central Asia. This herb decreases levels of the hormone prolactin, which helps rebalance other hormones, including estrogen and progesterone, thereby reducing PMS symptoms.