The hulled barley is made of the whole barley grain. The bran is left intact, but the indigestible hull is removed. Hulled barley is a very high source of dietary fibre as well as a source of iron.

• Vary your menu by serving hulled barley as a side dish to replace the usual potatoes.
• Add barley in a soup to benefit from all the nutritional qualities of this wonderful grain while taking advantage of its light yummy taste of hazelnuts.
• Make a delicious cold salad by adding veggies, legumes, and dressing to cooked hulled barley.